• #Over55AndFabulous

    EPISODE #6 #Over55AndFabulous LISTEN HERE! Listen here on your iPhone or iTunes and on your desktop or Android at Libsyn. Description: I preach it all the time. It’s part of my WHY.  It was something – throughout my whole life –  I never actually did and I fought like hell to finally get to the place in my life that I COULD.   So why is there a part of me that’s sort of “in hiding”? Why is there a part of me that’s trying to fake it? Maybe not fake it so much as deny it? I’ve for sure not been living it. Even though I tell YOU to.…

  • The Good, The Bad & The Ugly

    EPISODE #5 The Good, The Bad & The Ugly (but not necessarily in that order) LISTEN HERE! Listen on iTunes HERE and listen on your desktop or Android HERE! Description: This was a tough one! Have you ever had a single thought totally take on a life of its own and get all kinds of outta control?  Maybe it begins with a thought…or maybe it begins with a feeling that becomes a thought and slowly (or even sometimes super fast) it weaves its way through your mind – maybe gathering other thoughts and feelings along the way – and before you know it, that’s all you can see. Then the…

  • PODCAST: Let’s Change Our Thoughts

    EPISODE #4 Let’s Change Our Thoughts     LISTEN HERE! Listen here on your iPhone or iTunes and on your desktop or Android at Libsyn.   TITLE:  You’ve Heard It Before…. Description:  You’ve heard it before…”change your thoughts – change your life”.   I’ve lived my life – believe it or not – as a huge pessimist.  In all things. I think it came from a combination of my early life experiences and what I learned to believe about myself.  It’s no surprise that when I started getting older and able to make decisions and choices for myself, it was a series disappointments.  One right after another. When I finally…

  • PODCAST: Ain’t Nobody Like You, Girl

    EPISODE #3 Ain’t Nobody Like You, Girl   LISTEN HERE! Listen here on your iPhone or iTunes and on your desktop or Android at Libsyn. Description: We all do it. I’m talking about the Comparison Game. Why is it so easy for us to tend to focus on what we perceive to be all the negatives about ourselves, while focusing on all the positives we see in everyone around us?  Why do we always want what everyone else has?  Why do we think we need to be doing life the way someone else is doing life? Unfortunately, comparing was a totally normal thing for me.  And I’m sure that for…

  • PODCAST: You’re Braver Than You Think You Are

    EPISODE #2 You’re Braver Than You Think You Are   LISTEN HERE! Listen here on your iPhone or iTunes and on your desktop or Android at Libsyn. Description: I’m gonna take you back to THAT day and show you that even when you don’t think God is paying attention – that He isn’t seeing your struggles and feeling your lost hope – He is.  And how that day I found what would become my mantra forever and helped me to find my brave. When most people think of the word “brave”, they connect it to the bigger things.  But sometimes  – as it was for me – courage has to…

  • PODCAST: My Journey to a Confident Life

    EPISODE #1 My Journey to a Confident Life   LISTEN HERE! Listen here on your iPhone or  iTunes & on your desktop or Android at Libsyn Description: In this introduction episode I’m going to share some of my story with you. It’s personal and raw, but I’m hoping it’s relatable to some of you who might also be struggling. I talk about the root of my anxiety, my lowest low, and how I started my journey to a confident life. We could easily let our life experiences define us. Mine were….but I didn’t even realize it. So much anxiety and depression surrounded me for so many years and I never…